tartar steak
Proteins… Not everyone realises that one of the biggest sources of protein is red meat. I was on a short...
a night rider
A fantastic night. Another activity that finally feels like a pleasure rather than a punishment. I hadn’t planned to go...
curd cheese bread (low carb)
Preheat the oven to 180°C. Line a fruitcake tin (25 cm long) with baking paper, set aside. Add all ingredients...
back to the gym
A new phase has begun. Back to the gym. First time since the surgery. Interesting experience doing the same exercises...
air-fried chicken cubes
Dice up your chicken and season with olive oil, salt, black pepper and paprika powder. Mix all and stick into...
rain rain go away
I disappeared for a while. Preparations are underway to return to activity at the next level. Back in the gym...
a bit faster
I try to walk every other day. Recently I managed to walk the same distance by a few minutes less....
fried cheese and ham
Heat up a non-stick frying pan. Spread the grated cheese and add the chopped or sliced ham. Fry for 2...